Reduce Stress Levels
Gain Strength & Flexibility
Reduce Back Pain
Get More Balance
About Us
Prana Pilates offers private and duo classes in the Authentic Pilates Method.The Authentic Pilates Method consists of a sequence of exercises developed by Joseph Pilates which are focused on 6 principles: concentration, center, precision, breathing, control, and flow.Through this practice, you will develop a strong and healthy body full of prana as well as a focused mind. At Prana, a Kaatsu Tranning can be encompassed to your Pilates workout. See more about Kaatsu at their website (www.kaatsu.com).
"A man is as young as his spinal column.”
JOSEPH PILATES
Book a Class
At Prana Pilates we offer Pilates sessions at our Ferrymead studio from 7am to 5pm, Monday to Friday each week with our expert trainer Amadeu. We invite all new customers to come and try an individual one-on-one Pilates session for the initial price of $97. Following this intro class you may purchase one of our Package Deals at a lower price per session.